There is so much pressure at this time of the year to set intentions and make big goals. And normally, I’m all about that! I set goals for myself every single month because I find that thinking about them in such short chunks really helps me make better choices in my daily life, and reflecting on them at the end of the month helps me learn how to do better the next month. It’s been a good system for me. At least, it’s felt like a good system, until the end of the year when I was mulling over 2019 and realized I spent almost every single day feeling stressed out and unworthy of rest, unworthy of joy, unworthy of peace because I was never DOING ENOUGH. Even though DOING was all I lived for. It’s a hard way to exist, never ever feeling like you’re enough. And honestly, I’m tired of it. I want this year to be different.
I’ve also come to the conclusion in this past year that I am only being negatively influenced by all the motivational messages on social media. Every time someone tries to “encourage” me to be better, it feels like another slap in the face, telling me I’m not enough. There’s such an intense pressure out there in the entrepreneurial world telling you that you always need to be growing, you always need to be doing something to be better, you can never just sit still and enjoy the life you’ve already made. For me personally, this trap really hit home a few years ago when the boys both started school full time and I felt this incessant need to prove myself and my worth, constantly searching for more accomplishments I could show off to defend why I’m still a “stay at home mom” with no kids in the house during the day – something that is definitely no longer the norm. And despite my best efforts, despite a business I did create from scratch and run successfully, I think I’m always going to struggle with people thinking less of me. I’ve been an overachiever my entire life, and it’s really dang hard to stop letting my accomplishments define who I am. But I want to make that shift this year. I want TO focus on WHO I AM, rather than what I can do.
I’ll tell you a little bit more about it tomorrow in my Favorite Things post, but I’ve been working through a goal tracking planner this past week and it’s really helped me to focus on what I want to do differently this year to enjoy my life and be a happier person. Ironically, it made me realize that I don’t really want to live by the goals of accomplishments anymore. I DID make goals, but they all center more around ways of living versus actual things I aim to accomplish, so I’ve decided not to share them publicly this year. Sharing means I’ll have to eventually own up to achieving or not, and I don’t need that pending sense of failure on my mind. I might go back to making some lighter monthly goals in February, because it IS fun to make doable and enjoyable goals that will pull me out of the drudgery. But for January, I’m taking a step back from all the doing to focus more on just being.
I’ve never picked a word of the year before. I’ve loved the idea, but there are just so many great words out there to live by, how do you narrow it down? Well, for me, it was really obvious what I needed this year. To focus on my health and wellbeing. And “health” is not an actionable or very exciting word, so I went with NOURISH. It fully encompasses everything I want and need to focus on right now. I want to nourish my body with healthy and wholesome foods. I want to nourish my physical strength through movement and exercise. I want to nourish my brain through life-giving books and meditation. I want to nourish my relationships with the people in my life I never want to lose. I want to nourish my heart with joyful activities. I want every decision I make to be filtered through the lens of nourishment. If it’s not good for me, it’s a no. If it will feed any part of who I am with a positive outcome, I’m going to say yes. I’m hoping that there really won’t be a lot of gray areas. I know what’s good for me, and I have permission to take those things I need. It’s a good word and I’m really happy with it.
I’m really excited about the year ahead. I want to be happy again. I want to be whole. And I want to be a lot healthier, in every sense of the word. And unlike every year before this, I feel ready to actually do the work to become the person I want to be.
Happy new year!