This is only the second time in my life I have actively been trying to lose weight. I don’t like diets, I hate feeling deprived. I have been of the mindset for the last many, many years that life is meant to be lived and enjoyed, and that generally includes making and eating delicious food. I want to accept who I am, no matter what I look like on the outside, as long as I’m doing my best to be kind and happy and joyful on the inside. I want to believe that I will be loved by my husband and my kids, whether I’m overweight or not. And if I love me and they love me, then does it really matter?
Well, when it starts to negatively affect your health, then yes, I think it matters. As much as I am loathe to admit it. Getting the high pressure blood medication two months ago was quite a wake up call to me. Having a liver ultrasound that could have potentially given me some very bad news was definitely the jolt that pushed me over the line and made me say that yes, I DO need to lose weight. I need to be healthier. I need to live longer. I need to set a better example to my kids so they can in turn be healthier and live longer and set good examples to their own children.
I have started making some pretty major changes in the last two weeks. I refuse to say that I’m on a diet, because I don’t want this to be a temporary thing. I am working really hard to genuinely change the way I think about food and what I decide to put into my body. I don’t want to live like I am denying myself. Which is definitely how it felt that first week. The second week has been easier. I still catch myself a little bit desperate to sneak into the pantry at the slightest hunger pang. It’s been taking an arsenal of tips and tricks to avoid the things that are bad for me. I’m not entirely confident I can stay on this path for the rest of my life. But I’ve also been seeing so many changes in just two weeks – changes beyond just the number on the scale – that I’m feeling much more confident about this journey than I was even a couple of days ago.
On the Noom program, they require you to weigh yourself every single morning. I believe on Weight Watchers, at least when I did it six years ago, you are supposed to weigh in once a week. I was strongly against doing it every day, until almost every morning when I see the scale drop a little bit more. That’s about the best motivation ever. But I also know there will be days it’ll go back up. Like the other night when I had my late night peanut butter toast and a Kit Kat bar after hating what I made for dinner and feeling extremely hungry. I knew the scale would go back up and it did. But today, even after eating out for lunch yesterday and sitting in a car for almost the entire day, it went back down. I love the encouragement of it going down, but live in terror of it going up. I don’t want to live like this either. I don’t want my entire life to be structured around food and calories and beating myself up over making mistakes or refusing to let myself indulge in special circumstances. I want to be more than that number and it scares me how much that number has affected my thoughts all day long in the last week and a half.
My goal as I continue on this journey to better health and happiness is to focus on all the changes beyond the number on the scale. I’m quickly realizing there are so many benefits to eating healthier besides my actual weight dropping. I love that to coincide with thinking about this, my Noom article this morning had a huge list of potential changes. I’m going to list a lot of them now (almost word for word from Noom), so I can remember them in the future. These are the things I want to focus on as I pick an orange from the fridge instead of pretzels from the pantry. As I skip that third taco and eat a small salad instead. As I avoid the aisles in the grocery stores that I know hold my biggest temptations. As I go for an evening walk instead of eating a dessert for the fifth night in a row. These are the changes I want to see and celebrate and take with me as solid encouragement that it is worth a little upheaval to be a healthier human being.
- Weight loss
- Inches lost
- More energy
- Better sleep
- Clothes fitting better (please, yes!)
- Working out longer and with more intensity
- Less aches and pains
- More confidence in my skin
- Less anxiety in uncomfortable situations
- Limiting myself to one dessert
- Conquering a trigger
- Eating a mindful meal
- Feeling empowered to make the healthier choice
- Feeling pretty great about life
- Being more social
- Being complimented by others
- Choosing healthier choices at a restaurant
- Resisting temptations at the grocery store
- Turning down treats I don’t actually want
- Getting my family turned on to healthier food
- Meal prepping for the week (yes! all three meals!)
- Cooking new recipes
- Bringing lunch with me on long errand days
- Trying new healthy foods
- Developing a distaste for unhealthy food
- Cooking at home more often than eating out
- Taking the stairs or the long route more often
- Reaching step goals every day
For me, I really just want to feel better. Physically and mentally. I don’t want to feel bloated and slow and heavy anymore. I want to have a lot more energy to just be a better person overall. I’d like to think that despite a few temporary setbacks when knowing something I really want has too many calories, I’ve been happier this last week and a half. My brain has felt so much more clear and focused. I would LOVE to see the scale keep dropping and I’d love for my clothes to fit better and to feel more confident in my skin. But just plain FEELING better has been a pretty great motivator. I hope I can keep it up. 🙂